Mindfulness
What is mindfulness?
It can be easy to rush through our daily lives on auto pilot, with little attention on our present moment experience.
Paying more attention to the present moment – to our own thoughts and feelings, and to the world around us – can improve our mental wellbeing. Some people call this awareness “mindfulness”.
Mindfulness can help us enjoy life more and understand ourselves better – this can be empowering in helping us realise the choices we have in how we react to different situations and the way we relate to others – and ourselves. Mindfulness training offers techniques to help us cultivate mindfulness in our daily lives.
It can be easy to rush through our daily lives on auto pilot, with little attention on our present moment experience.
Mindfulness for work
A growing number of organisations are bringing mindfulness into the workplace to create a healthier – and more productive – business.
What are some of the benefits of Mindfulness in the Workplace
- Enhanced focus and productivity
- Effective time management
- Effective communication
- Greater resilience to change and challenges
Which can lead to…
- Increases in performance and productivity
- Greater employee engagement
- Lower employee absence and turnover
What training is available?
As with all my training I’m keen to tailor it to your team / organisation where appropriate but the below gives you an idea of what I currently offer – please get in touch to find out more.
All of these sessions or courses can be delivered both in person and online.
Mindfulness training offers techniques to help us cultivate mindfulness in our daily lives
Mindfulness taster session
An introduction to Mindfulness, what it is and isn’t and a short sample of a technique or two that can help you at work.
Mindfulness at Work Workshop
Full and half day formats available, in which attendees discover:
• What mindfulness is and isn’t
• How mindfulness can help them at work
• How mindfulness practice can benefit their mental health
• Practical techniques to use after the workshop
The Present Leader Programme
A 6-week programme that can help leaders become:
• More aware of their own behaviours
• More empowered to make different choices
• More resilient to challenging behaviour and circumstances
• Better equipped to lead change
• More effective at listening to and connecting with their people
• Empowered to make positive changes in their work and personal life
Public courses
Mindfulness Based Stress Reduction Technique (MBSR)
Upcoming in person course in Worthing. Course 10am – 12pm every Friday from 27th September up to and including 22nd November (except for 8th November which is (9:30 – 12:30 for a retreat) Location details: Rooms Worthing First Floor Guildbourne Centre BN11 1LZ
Virtual drop-in Mindfulness Sessions
New dates to be announced!
In person drop-in Mindfulness Sessions
New dates and venue to be announced!
Book me as a speaker on Mindfulness for your event
I can tailor engaging and interactive talks to meet your needs in team meetings / events or large-scale conferences and organisational meetings, in person, and / or online.
Get in touch!
If you have an enquiry about any of my services, or you'd like to know more about a specific course or training - please fill out the form below and I'll get back to you as soon as I can.
