by mark | Oct 1, 2023 | Development, Mindfulness, Training, Wellness
Leaning into our fears October 2023 Where has this year gone?! Can’t believe half term and Halloween is almost here! Seems like only yesterday it was the summer holidays. This picture was taken of my daughter Rose in the Summer Hols at our local climbing centre. The...
by mark | May 1, 2023 | Development, Mindfulness, Training, Wellness
Stop! May 2023 Stop!.., no really stop! Stop scrolling, checking emails, the news… We often say we don’t have time for self care, we’re too busy, but I’m sure I’ve had many days where I’ve spent well over 3.5 mins mindlessly scrolling social media This 3.5 minute...
by mark | Mar 1, 2023 | Development, Mindfulness, Training, Wellness
Mindfulness is not woo woo! March 2023 Mindfulness is not woo woo! – I can’t resist stopping at the beach on my travels when I have the chance, it’s one of my favourite places to relax and just be. Find that sense of stillness in us that can rebalance and...
